What is Obsessive Compulsive DIsorder (OCD)
Obsessive Compulsive Disorder (OCD)
OCD is categorized as a compulsive disorder, and is considered a part of neurodivergence because it’s a neurological disorder. OCD has two primary features: obsessions and compulsions. Obsessions are repetitive, unwanted thoughts and the compulsions are behaviors that reduce the anxiety of the unwanted thought.
My approach to OCD is eclectic and can shift depending on the client. However, what remains consistent is I’m always curious about my client’s relationship to their OCD. Is something they view as a mildly annoying, or intensely painful? How much space does OCD take up in their life, and how much do they want that to change? These questions may have different answers depending on my client’s lived experiences.
My primary interventions are based in tenants of I-CBT, meaning I explore the purpose and origins of the unwanted thoughts and look for evidence as to why the unwanted thoughts are untrue. I also integrate distress tolerance skills, narrative therapy, and elements of CBT into my work with the consent of the client, as not everyone has had positive experiences with CBT.
Focus on Self-Empowerment
Neurodivergence as an identity is a self-described identity, and I am not the gatekeeper of my client’s identities. Not everyone will agree on what neurodivergence means. I’m primarily focused on how my client identifies and if that feels empowering to them.
After all, the focus of therapy is primarily fostering a better relationship with yourself, your community, and improving the overall quality of your life, and together I believe we can foster these changes.
As a neurodivergent therapist serving Lafayette and the Bay Area, I am committed to providing strengths-based therapy.